Train smart. Stay consistent. Build results.
Sample timetable — we’ll update times as your final schedule is confirmed.
| TIME | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 6:30 AM |
BJJ
All Levels
Gi / No-Gi rotation
|
BJJ
All Levels
Technique + rounds
|
BJJ
All Levels
Fundamentals + sparring
|
BJJ
All Levels
Positional training
|
BJJ
All Levels
Competition rounds
|
||
| 11:00 AM |
BJJ
Black Belt
Invite / coaches
|
BJJ
Black Belt
Invite / coaches
|
|||||
| 12:00 PM |
BJJ
All Levels
Lunch class
|
BJJ
All Levels
Lunch class
|
BJJ
All Levels
Lunch class
|
BJJ
All Levels
Lunch class
|
BJJ
All Levels
Lunch class
|
||
| 6:00 PM |
BJJ
All Levels
Main class
|
BJJ
Advanced
Hard rounds
|
BJJ
All Levels
Main class
|
BJJ
Advanced
Hard rounds
|
BJJ
All Levels
Main class
|
||
| 10:00 AM |
Open Mat
All Levels
Drill + roll
|
Spinning is capped (e.g., 11 bikes). Booking system can come later.
| TIME | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 6:00 AM |
Spin
Capped
11 bikes
|
Spin
Capped
11 bikes
|
Spin
Capped
11 bikes
|
||||
| 7:00 PM |
HIIT
Group
Conditioning
|
Pump
Group
Full body
|
HIIT
Group
Conditioning
|
Pump
Group
Full body
|
|||
| 9:00 AM |
Women’s Group Workout
All Welcome
Strength + cardio
|