Specialized physical and mental resilience training for those who protect our communities.
← Back to XF ImpactThis program is designed for police officers, firefighters, paramedics and other first responders who operate in high-stress, high-risk environments.
Training focuses on physical readiness, stress management, situational awareness and decision-making under pressure.
• Defensive tactics and control techniques
• Stress inoculation and emotional regulation
• Physical conditioning for real-world demands
• Teamwork, discipline and resilience mindset
To improve performance, safety and long-term mental health of first responders by combining strength training, Brazilian Jiu-Jitsu principles and resilience coaching.